Arroz com carne de porco, salada e molho balsâmico
Nutritional Overview
Prato composto por arroz branco, carne de porco assada com molho de maçã e cebola, salada com feijão branco, rabanete, pimentão, pepino e folhas, acompanhado de molho de salada à base de azeite balsâmico e mel
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz com carne de porco, salada e molho balsâmico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne de porco, salada e molho balsâmico provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz com carne de porco, salada e molho balsâmico is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz com carne de porco, salada e molho balsâmico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne de porco, salada e molho balsâmico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco assada com molho de maçã e cebola contributes 320 calories (48% of total calories).
• Protein sources: arroz branco, carne de porco assada com molho de maçã e cebola, feijão branco provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão branco, molho de salada (azeite balsâmico e mel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
carne de porco assada com molho de maçã e cebola
120gr
Protein: 23g
| Carbs: 5g
| Fat: 22g
feijão branco
30gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentão amarelo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho de salada (azeite balsâmico e mel)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 8g
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