Arroz com carne, beterraba e azeitona
Nutritional Overview
Prato composto por arroz cozido misturado com carne desfiada e ovo, acompanhado de beterraba cozida e azeitonas verdes. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne, beterraba e azeitona contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz com carne, beterraba e azeitona offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Arroz com carne, beterraba e azeitona is an excellent energy source for active individuals and athletes.
• Arroz com carne, beterraba e azeitona contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz com carne, beterraba e azeitona provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 240 calories (56% of total calories).
• Protein sources: arroz cozido, carne desfiada provide essential amino acids for muscle health.
• Energy sources: arroz cozido, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
160gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
carne desfiada
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
beterraba cozida
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
azeitona verde
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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