Arroz com carne
Nutritional Overview
Prato com arroz branco, carne bovina cozida ao molho com cebola e um pouco de farofa. Valores estimados visualmente a partir da imagem; ingredientes não visíveis ou quantidades exatas foram definidos como 0 quando desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Arroz com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Arroz com carne is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 330 calories (53% of total calories).
• Protein sources: arroz branco cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
carne bovina cozida
130gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
cebola no molho
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
farofa
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
óleo do preparo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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