Arroz com brócolis
Nutritional Overview
Refeição simples composta por arroz branco cozido e brócolis cozido. Valores estimados com base visual; açúcares e gorduras são baixos. Sem ingredientes adicionais visíveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Arroz com brócolis provides moderate energy and can fit well into most balanced meal plans.
• Arroz com brócolis contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Arroz com brócolis is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz com brócolis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz com brócolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 205 calories (89% of total calories).
• Protein sources: Arroz branco cozido, Brócolis cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Brócolis cozido
80gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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