Arroz com bolo de carne
Nutritional Overview
Prato composto por arroz branco cozido e duas porções de bolo de carne com carne moída, cebola, tomate e cheiro-verde. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com bolo de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com bolo de carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arroz com bolo de carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz com bolo de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com bolo de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 250 calories (48% of total calories).
• Protein sources: arroz branco cozido, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
carne moída
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheiro-verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!