Arroz com bife e ovo
Nutritional Overview
Prato equilibrado com arroz, bife de frango, ovo frito e salada de tomate e pepino.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Arroz com bife e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com bife e ovo provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz com bife e ovo is an excellent energy source for active individuals and athletes.
• Arroz com bife e ovo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Arroz com bife e ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bife de frango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ovo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
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