Arroz com bife
Nutritional Overview
Prato simples composto por arroz branco cozido e bife de carne bovina grelhado. Açúcares não visíveis, valores estimados com base na aparência. Valores nutricionais podem variar conforme o preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com bife is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com bife provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arroz com bife is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz com bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com bife provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne bovina grelhado contributes 315 calories (61% of total calories).
• Protein sources: Arroz branco cozido, Bife de carne bovina grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Bife de carne bovina grelhado
150gr
Protein: 31g
| Carbs: 0g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!