Arroz com batata, ovos e bife
Nutritional Overview
A meal with rice, fried potatoes, eggs, and steak providing high protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Arroz com batata, ovos e bife is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com batata, ovos e bife provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz com batata, ovos e bife is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz com batata, ovos e bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com batata, ovos e bife provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batatinha frita contributes 300 calories (42% of total calories).
• Protein sources: Arroz, Batatinha frita, Ovos, Bife provide essential amino acids for muscle health.
• Energy sources: Arroz, Batatinha frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Batatinha frita
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Ovos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Bife
100gr
Protein: 34g
| Carbs: 0g
| Fat: 2g
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