Arroz com atum e carne
Nutritional Overview
Prato com arroz branco, farofa, carne bovina com batata e salada de atum com cevada, tomate cereja e cebola roxa. Valores estimados visualmente a partir da imagem. Itens não totalmente identificáveis foram considerados como molho e estimados; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, Arroz com atum e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com atum e carne provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Arroz com atum e carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com atum e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com atum e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 156 calories (21% of total calories).
• Protein sources: arroz branco, atum, batata, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco, farofa, cevada, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
farofa
40gr
Protein: 1g
| Carbs: 28g
| Fat: 4g
atum
50gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
cevada
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
tomate cereja
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola roxa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
batata
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
carne bovina
60gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
molho
40gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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