Arroz com Asa de Frango
Nutritional Overview
Refeição composta por arroz e asas de frango, rica em proteínas e carboidratos moderados, com baixo teor de gordura e sem açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com Asa de Frango contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com Asa de Frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Arroz com Asa de Frango is an excellent energy source for active individuals and athletes.
• Arroz com Asa de Frango contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz com Asa de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: asa frango contributes 240 calories (54% of total calories).
• Protein sources: arroz, asa frango provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
157gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
asa frango
120gr
Protein: 34g
| Carbs: 0g
| Fat: 7g
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