Arroz com almôndegas
Nutritional Overview
Prato com 90 g de arroz branco, almôndegas de carne com ervilhas, folhas verdes e cenoura ralada temperada, com valores ajustados proporcionalmente para a nova porção de arroz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Arroz com almôndegas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com almôndegas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Arroz com almôndegas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz com almôndegas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com almôndegas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndegas de carne contributes 300 calories (53% of total calories).
• Protein sources: arroz branco, almôndegas de carne, ervilhas provide essential amino acids for muscle health.
• Energy sources: arroz branco, almôndegas de carne, ervilhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
90gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
almôndegas de carne
150gr
Protein: 24g
| Carbs: 6g
| Fat: 21g
ervilhas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
mistura de folhas verdes
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cenoura ralada temperada
60gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
óleo ou molho
6gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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