Arroz com alface
Nutritional Overview
Prato simples com arroz cozido, ovo mexido e folhas de alface. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Arroz com alface provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Arroz com alface is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz com alface is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz com alface provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 140 calories (88% of total calories).
• Protein sources: arroz cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
100gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
alface
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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