Arroz com abóbora e frango
Nutritional Overview
Marmita com arroz branco, abóbora e chuchu cozidos, acompanhados de frango empanado frito. Valores estimados visualmente a partir da imagem; itens não totalmente visíveis ou temperos foram considerados como 0 quando ausentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Arroz com abóbora e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com abóbora e frango provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Arroz com abóbora e frango is an excellent energy source for active individuals and athletes.
• High in fats (37g), Arroz com abóbora e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com abóbora e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango empanado frito contributes 556 calories (66% of total calories).
• Protein sources: arroz branco cozido, frango empanado frito provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, abóbora cozida, frango empanado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
abóbora cozida
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
chuchu cozido
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
frango empanado frito
220gr
Protein: 36g
| Carbs: 19g
| Fat: 37g
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