Arroz cocido y plátano
Nutritional Overview
Una porción combinada de 200g de arroz cocido y 100g de plátano, rica en carbohidratos con bajo contenido de grasas y proteínas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Arroz cocido y plátano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (62g), Arroz cocido y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arroz cocido y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz cocido y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 258 calories (93% of total calories).
• Protein sources: arroz cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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