Arroz Cocido
Nutritional Overview
650 grams of cooked rice providing mainly carbohydrates with moderate protein and minimal fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Arroz Cocido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz Cocido offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (184g), Arroz Cocido is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arroz Cocido is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz Cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 845 calories (100% of total calories).
• Protein sources: Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
650gr
Protein: 15g
| Carbs: 184g
| Fat: 1g
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