Arroz Chuleta Menestra Lenteja
Nutritional Overview
A balanced dish combining rice, pork chop, and a lentil stew providing high protein, moderate carbs, and moderate fats, suitable for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Arroz Chuleta Menestra Lenteja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Chuleta Menestra Lenteja provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz Chuleta Menestra Lenteja is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz Chuleta Menestra Lenteja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Chuleta Menestra Lenteja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta (pork chop) contributes 350 calories (44% of total calories).
• Protein sources: Arroz (rice), Chuleta (pork chop), Menestra de lenteja (lentil stew) provide essential amino acids for muscle health.
• Energy sources: Arroz (rice), Menestra de lenteja (lentil stew) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (rice)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Chuleta (pork chop)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Menestra de lenteja (lentil stew)
200gr
Protein: 15g
| Carbs: 65g
| Fat: 4g
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