Arroz, cerdo y ensalada
Nutritional Overview
El plato contiene arroz con frijoles negros, chuleta de cerdo frita, ensalada de lechuga, maíz, cebolla morada y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Arroz, cerdo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, cerdo y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz, cerdo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz, cerdo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, cerdo y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo frita contributes 350 calories (43% of total calories).
• Protein sources: arroz con frijoles negros, chuleta de cerdo frita provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles negros, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles negros
150gr
Protein: 8g
| Carbs: 65g
| Fat: 2g
chuleta de cerdo frita
120gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
cebolla morada
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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