Arroz Carreteiro
Nutritional Overview
Arroz Carreteiro is a traditional Brazilian dish combining rice, beef, and vegetables, rich in protein and carbs with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz Carreteiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Carreteiro provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz Carreteiro is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz Carreteiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz Carreteiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (dried or fresh) contributes 250 calories (38% of total calories).
• Protein sources: Beef (dried or fresh), Rice provide essential amino acids for muscle health.
• Energy sources: Rice, Onion, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef (dried or fresh)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oil (for cooking)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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