arroz, carne y verduras
Nutritional Overview
Plato con arroz blanco, carne de res cocida, zanahoria y brócoli cocidos, y un poco de mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz, carne y verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz, carne y verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), arroz, carne y verduras is an excellent energy source for active individuals and athletes.
• arroz, carne y verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz, carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 140 calories (38% of total calories).
• Protein sources: arroz blanco cocido, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
carne de res cocida
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
zanahoria cocida
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brócoli cocido
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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