Arroz, carne y plátano
Nutritional Overview
El plato contiene arroz blanco cocido, carne de res frita y plátano maduro frito. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Arroz, carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz, carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (42g), Arroz, carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, carne y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res frita contributes 450 calories (51% of total calories).
• Protein sources: Arroz blanco cocido, Carne de res frita, Plátano maduro frito provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Carne de res frita
120gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Plátano maduro frito
100gr
Protein: 3g
| Carbs: 33g
| Fat: 6g
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