arroz, carne y papas verdes
Nutritional Overview
Plato con arroz blanco, carne de res salteada con cebolla y papas en salsa verde. Algunos valores pueden variar; los ingredientes y cantidades son estimados visualmente. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz, carne y papas verdes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, carne y papas verdes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz, carne y papas verdes is an excellent energy source for active individuals and athletes.
• High in fats (23g), arroz, carne y papas verdes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, carne y papas verdes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (45% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papas en salsa verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papas en salsa verde
120gr
Protein: 1g
| Carbs: 32g
| Fat: 2g
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