arroz, carne y papas fritas
Nutritional Overview
El plato contiene arroz blanco, carne de res cocida, papas fritas al horno y un vaso de refresco de naranja. Los valores de azúcar no son visibles y se han establecido en 0. La puntuación de salud es moderada debido al contenido de grasas y carbohidratos refinados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, arroz, carne y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, carne y papas fritas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz, carne y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz, carne y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz, carne y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 250 calories (41% of total calories).
• Protein sources: arroz blanco cocido, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papas fritas al horno, refresco de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne de res cocida
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
papas fritas al horno
80gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
refresco de naranja
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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