Arroz, carne y lentejas
Nutritional Overview
Plato compuesto por arroz blanco, carne de res salteada con zanahoria y pimiento verde, y lentejas guisadas con cebolla. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, carne y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne y lentejas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz, carne y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz, carne y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas guisadas contributes 220 calories (33% of total calories).
• Protein sources: arroz blanco, carne de res, lentejas guisadas provide essential amino acids for muscle health.
• Energy sources: arroz blanco, lentejas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lentejas guisadas
150gr
Protein: 12g
| Carbs: 39g
| Fat: 2g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!