Arroz, carne y ensalada
Nutritional Overview
Plato con arroz blanco, frijoles negros, carne molida de res y ensalada de lechuga, zanahoria, pimiento rojo y cebolla. Valores estimados, algunos ingredientes pueden variar. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz, carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Arroz, carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz, carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (48% of total calories).
• Protein sources: frijoles negros cocidos, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
frijoles negros cocidos
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!