Arroz, carne seca e legumes
Nutritional Overview
Prato típico brasileiro com arroz branco, carne seca desfiada, abóbora cozida, banana da terra e mandioca. Valores estimados; alguns ingredientes podem ter valores nutricionais ausentes ou aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, carne seca e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne seca e legumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Arroz, carne seca e legumes is an excellent energy source for active individuals and athletes.
• Arroz, carne seca e legumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, carne seca e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 220 calories (36% of total calories).
• Protein sources: arroz branco, carne seca desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco, abóbora cozida, banana da terra cozida, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
130gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne seca desfiada
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
abóbora cozida
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
banana da terra cozida
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mandioca cozida
60gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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