Arroz, carne, salchicha y bebida
Nutritional Overview
El plato contiene arroz con verduras, carne asada, salchicha, torta de huevo y una bebida energética de mandarina. Los valores son aproximados y algunos ingredientes pueden tener valores estimados. La bebida energética aporta la mayor parte del azúcar. Si algún valor no se pudo identificar, se asignó 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Arroz, carne, salchicha y bebida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne, salchicha y bebida provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz, carne, salchicha y bebida is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arroz, carne, salchicha y bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz, carne, salchicha y bebida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 300 calories (48% of total calories).
• Protein sources: Arroz con verduras, Carne asada provide essential amino acids for muscle health.
• Energy sources: Arroz con verduras, Bebida energética de mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz con verduras
150gr
Protein: 5g
| Carbs: 52g
| Fat: 3g
Carne asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
Bebida energética de mandarina
250gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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