Arroz carne salada banana
Nutritional Overview
Refeicao com arroz branco, carne bovina grelhada, linguica, salada de alface com rabanete e molho, acompanhada de banana madura. Valores estimados pela imagem; itens nao visiveis ou incertos foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Arroz carne salada banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz carne salada banana provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Arroz carne salada banana is an excellent energy source for active individuals and athletes.
• High in fats (39g), Arroz carne salada banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz carne salada banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 260 calories (30% of total calories).
• Protein sources: arroz branco, carne bovina grelhada, linguica provide essential amino acids for muscle health.
• Energy sources: arroz branco, banana madura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne bovina grelhada
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
linguica
70gr
Protein: 7g
| Carbs: 1g
| Fat: 19g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de salada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
banana madura
100gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
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