Arroz, carne, ovo e salada
Nutritional Overview
A refeição contém arroz integral, carne moída, ovo cozido e salada com alface, tomate, pepino, cebola e pimentão verde. Estimativas foram feitas para quantidades e valores nutricionais. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, carne, ovo e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne, ovo e salada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Arroz, carne, ovo e salada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz, carne, ovo e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne, ovo e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 250 calories (41% of total calories).
• Protein sources: Carne moída bovina, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Carne moída bovina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimentão verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite (para refogar)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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