Arroz, carne molida y lentejas
Nutritional Overview
Plato nutritivo compuesto por 100g de arroz blanco, 100g de lentejas y 150g de carne molida magra, brindando un buen equilibrio de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Arroz, carne molida y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne molida y lentejas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Arroz, carne molida y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz, carne molida y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne molida y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida magra contributes 357 calories (51% of total calories).
• Protein sources: arroz blanco, lentejas, carne molida magra provide essential amino acids for muscle health.
• Energy sources: arroz blanco, lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
lentejas
100gr
Protein: 8g
| Carbs: 36g
| Fat: 0g
carne molida magra
150gr
Protein: 37g
| Carbs: 0g
| Fat: 16g
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