Nutritional Overview
Plato con arroz blanco, carne molida de res con tomate y frijoles negros. Valores aproximados, algunos ingredientes pueden faltar o no ser visibles. Si algún valor falta, se ha puesto en 0.
Health Insights & Benefits
• With 600 calories, Arroz, carne molida y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne molida y frijoles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz, carne molida y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, carne molida y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, carne molida y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 320 calories (53% of total calories).
