arroz, carne molida y ensalada
Nutritional Overview
El plato contiene arroz blanco, carne molida de res, frijoles negros, ensalada de lechuga, zanahoria, jitomate, cebolla, pimiento rojo, chile en vinagre y un poco de aderezo ligero. Los valores son aproximados y algunos ingredientes tienen valores estimados o 0 si no se pudo determinar. La comida es balanceada pero contiene grasas de la carne y carbohidratos del arroz.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz, carne molida y ensalada contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz, carne molida y ensalada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), arroz, carne molida y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), arroz, carne molida y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, carne molida y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (36% of total calories).
• Protein sources: arroz blanco, carne molida de res, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
carne molida de res
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
frijoles negros
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chile en vinagre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo ligero
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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