Arroz, carne moída, feijão e banana
Nutritional Overview
Prato típico brasileiro com arroz branco, carne moída, feijão e banana. Valores estimados; gorduras e proteínas do arroz, feijão e banana são baixos. Açúcar vem principalmente da banana. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, carne moída, feijão e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne moída, feijão e banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Arroz, carne moída, feijão e banana is an excellent energy source for active individuals and athletes.
• Arroz, carne moída, feijão e banana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, carne moída, feijão e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 200 calories (35% of total calories).
• Protein sources: arroz branco cozido, carne moída bovina, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne moída bovina
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
feijão cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
banana
80gr
Protein: 1g
| Carbs: 42g
| Fat: 0g
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