Arroz, carne moída e salada
Nutritional Overview
Prato composto por arroz branco, carne moída com legumes (provavelmente berinjela e pimentão), salada de alface com cebola, mandioca cozida e laranja. Valores estimados; ingredientes e quantidades podem variar. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, carne moída e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, carne moída e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Arroz, carne moída e salada is an excellent energy source for active individuals and athletes.
• Arroz, carne moída e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, carne moída e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída com legumes contributes 220 calories (39% of total calories).
• Protein sources: arroz branco, carne moída com legumes provide essential amino acids for muscle health.
• Energy sources: arroz branco, carne moída com legumes, mandioca cozida, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
130gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
carne moída com legumes
90gr
Protein: 11g
| Carbs: 7g
| Fat: 10g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mandioca cozida
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
laranja
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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