Arroz, carne moída e salada
Nutritional Overview
Prato típico brasileiro com arroz branco, carne moída bovina, feijão carioca, alface, tomate e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne moída e salada contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne moída e salada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz, carne moída e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, carne moída e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne moída e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 200 calories (43% of total calories).
• Protein sources: arroz branco, carne moída bovina, feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne moída bovina
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
feijão carioca cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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