Arroz, carne moída e salada
Nutritional Overview
Prato composto por arroz branco, carne moída bovina, cenoura ralada e beterraba ralada. Valores estimados, ingredientes visíveis apenas. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Arroz, carne moída e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, carne moída e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz, carne moída e salada is an excellent energy source for active individuals and athletes.
• Arroz, carne moída e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, carne moída e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 267 calories (51% of total calories).
• Protein sources: carne moída bovina, beterraba ralada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, cenoura ralada, beterraba ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne moída bovina
100gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
cenoura ralada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
beterraba ralada
70gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
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