Nutritional Overview
Prato leve e balanceado com maior porção de chuchu refogado, mantendo o equilíbrio calórico e nutricional, com bom teor de proteínas e fibras.
Health Insights & Benefits
• At 295 calories, Arroz, carne moída e salada provides moderate energy and can fit well into most balanced meal plans.
• Arroz, carne moída e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Arroz, carne moída e salada is an excellent energy source for active individuals and athletes.
• Arroz, carne moída e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Arroz, carne moída e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 120 calories (41% of total calories).
