Arroz, carne moída e cenoura
Nutritional Overview
Prato composto por carne moída bovina, arroz branco cozido, cenoura ralada, cebola e óleo de soja. Valores estimados; ingredientes e quantidades podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne moída e cenoura contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne moída e cenoura provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arroz, carne moída e cenoura is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, carne moída e cenoura provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne moída e cenoura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 220 calories (59% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
arroz branco cozido
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
cenoura ralada
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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