Arroz, carne, legumes e banana
Nutritional Overview
A refeição contém arroz branco, carne bovina cozida, abóbora, quiabo, batata, banana, molho de tomate e feijão. Os valores são estimados e podem variar. Açúcar estimado principalmente da banana. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Arroz, carne, legumes e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, carne, legumes e banana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Arroz, carne, legumes e banana is an excellent energy source for active individuals and athletes.
• Arroz, carne, legumes e banana contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, carne, legumes e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 210 calories (33% of total calories).
• Protein sources: arroz branco, carne bovina cozida, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, abóbora cozida, batata cozida, banana, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
carne bovina cozida
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
abóbora cozida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
quiabo cozido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
batata cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
molho de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feijão cozido
60gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
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