arroz carne jugo y aguacate
Nutritional Overview
Plato típico con arroz cocido, carne guisada, aguacate, aceitunas y jugo de naranja. Los valores son estimados y algunos ingredientes pueden tener valores faltantes establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, arroz carne jugo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz carne jugo y aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), arroz carne jugo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), arroz carne jugo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz carne jugo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 280 calories (35% of total calories).
• Protein sources: arroz cocido, carne guisada provide essential amino acids for muscle health.
• Energy sources: arroz cocido, aguacate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
carne guisada
90gr
Protein: 18g
| Carbs: 3g
| Fat: 13g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
aceitunas
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
jugo de naranja
250gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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