arroz, carne guisada y tostones
Nutritional Overview
El plato contiene arroz blanco, carne guisada con vegetales y tostones de plátano frito. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados. Si faltan ingredientes o valores, se asignó 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, arroz, carne guisada y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, carne guisada y tostones provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), arroz, carne guisada y tostones is an excellent energy source for active individuals and athletes.
• High in fats (26g), arroz, carne guisada y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz, carne guisada y tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 250 calories (34% of total calories).
• Protein sources: arroz blanco, carne guisada, ostiones provide essential amino acids for muscle health.
• Energy sources: arroz blanco, carne guisada, tostones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne guisada
100gr
Protein: 16g
| Carbs: 6g
| Fat: 16g
tostones (plátano frito)
90gr
Protein: 2g
| Carbs: 44g
| Fat: 8g
vegetales en guiso (tomate, pimiento, cebolla)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ostiones
85gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
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