arroz, carne guisada y ensalada
Nutritional Overview
El plato contiene arroz blanco, carne de res guisada con zanahoria y cebolla, acompañado de una ensalada de lechuga y tomate con un poco de aceite de oliva. Algunos valores pueden ser aproximados y faltan ingredientes menores como especias, por lo que se asigna 0 a estos valores.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, arroz, carne guisada y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, carne guisada y ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), arroz, carne guisada y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (17g), arroz, carne guisada y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, carne guisada y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 270 calories (51% of total calories).
• Protein sources: arroz blanco, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
carne de res guisada
100gr
Protein: 22g
| Carbs: 4g
| Fat: 15g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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