Arroz Carne Frita Lenteja
Nutritional Overview
This meal contains a balanced combination of carbohydrate-rich rice, protein-packed fried beef, and fiber-filled lentils, making it a nutrient-dense option with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Arroz Carne Frita Lenteja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Carne Frita Lenteja provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz Carne Frita Lenteja is an excellent energy source for active individuals and athletes.
• Arroz Carne Frita Lenteja contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz Carne Frita Lenteja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne frita contributes 350 calories (49% of total calories).
• Protein sources: Arroz, Carne frita, Lenteja provide essential amino acids for muscle health.
• Energy sources: Arroz, Lenteja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Carne frita
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Lenteja
100gr
Protein: 10g
| Carbs: 41g
| Fat: 1g
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