Arroz, carne en salsa y aguacate
Nutritional Overview
Plato con arroz blanco, carne de res en salsa y aguacate. Los valores son aproximados y algunos valores como el azúcar pueden estar subestimados por falta de información detallada de la salsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz, carne en salsa y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne en salsa y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, carne en salsa y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arroz, carne en salsa y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, carne en salsa y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res en salsa contributes 320 calories (46% of total calories).
• Protein sources: arroz blanco, carne de res en salsa provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
carne de res en salsa
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
aguacate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
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