Arroz, carne e saladas
Nutritional Overview
Refeição com arroz branco, carne bovina assada, linguiça, vinagrete com tomate e manga, e salada de maionese. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou temperos específicos foram considerados como 0 quando desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Arroz, carne e saladas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e saladas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Arroz, carne e saladas is an excellent energy source for active individuals and athletes.
• High in fats (52g), Arroz, carne e saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e saladas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 300 calories (34% of total calories).
• Protein sources: arroz branco, carne bovina assada, linguiça provide essential amino acids for muscle health.
• Energy sources: arroz branco, vinagrete de tomate, manga, salada de maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne bovina assada
140gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
linguiça
60gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
vinagrete de tomate
90gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
manga
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
salada de maionese
120gr
Protein: 1g
| Carbs: 7g
| Fat: 15g
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