Arroz, carne e salada
Nutritional Overview
Prato composto por arroz branco, carne bovina grelhada e salada de pepino, tomate e pimentões, temperada com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne e salada contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne e salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• Arroz, carne e salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 150 calories (50% of total calories).
• Protein sources: carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne bovina grelhada
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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