Arroz, carne e salada
Nutritional Overview
Prato composto por arroz branco, carne desfiada, salada de alface, tomate, pepino, cenoura e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Açúcar estimado a partir dos vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne e salada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, carne e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• Arroz, carne e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desfiada contributes 180 calories (49% of total calories).
• Protein sources: arroz branco, carne desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arroz branco
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
carne desfiada
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
cenoura
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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