Arroz, carne e salada
Nutritional Overview
A refeição contém arroz branco, carne bovina grelhada, milho cozido, batata assada com queijo, repolho roxo cru e endívia. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Arroz, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 205 calories (32% of total calories).
• Protein sources: Arroz branco cozido, Carne bovina grelhada, Milho cozido, Batata assada com queijo provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Milho cozido, Batata assada com queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Carne bovina grelhada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Milho cozido
100gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Batata assada com queijo
80gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Repolho roxo cru
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Endívia
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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