Arroz, carne e salada
Nutritional Overview
A refeição contém arroz com feijão, carne assada, batata cozida e salada verde com tomate e molho. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Arroz, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne assada contributes 280 calories (41% of total calories).
• Protein sources: Arroz com feijão, Carne assada provide essential amino acids for muscle health.
• Energy sources: Arroz com feijão, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz com feijão
150gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
Carne assada
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Batata cozida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Salada verde
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Tomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Molho/óleo da salada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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