Arroz, carne e salada
Nutritional Overview
Prato composto por carne grelhada, arroz branco com feijão, e salada de alface, cebola roxa e pimentão vermelho com molho vinagrete. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Arroz, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne grelhada contributes 250 calories (43% of total calories).
• Protein sources: Carne grelhada, Feijão provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne grelhada
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Feijão
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebola roxa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pimentão vermelho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho vinagrete
20gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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