Arroz, carne e salada
Nutritional Overview
Prato composto por arroz branco, carne bovina cozida, feijão com caldo, alface, cenoura ralada e tomate cereja. Alguns valores foram estimados com base visual e podem não refletir com precisão a quantidade exata. Açúcares naturais presentes nos vegetais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne e salada contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne e salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 175 calories (49% of total calories).
• Protein sources: carne bovina cozida, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
50gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carne bovina cozida
70gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
feijão cozido
70gr
Protein: 6g
| Carbs: 13g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate cereja
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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